Find Your Flow
Every body is different, and so is every journey.
Whether you’re stepping onto the Reformer for the first time or you’re ready to level up,
we have a class that meets you where you are.
Explore our offerings and find the class that fits your energy, goals, and lifestyle.
Introductory Free Trial Class (Newcomers Only)
A welcoming, no-pressure 25-minute session designed to introduce you to Empower Pilates. Get familiar with our equipment, meet our instructors, and experience the Empower vibe. First-timers only—come see what it’s all about.
Pilates Reformer – Foundations (Beginner Level)
Start your Pilates journey here. This class focuses on building proper form, body awareness, and core strength using the Reformer. Perfect for those new to Pilates or returning after a break.
Pilates Reformer – All Levels
Designed for every body and every experience level. This balanced class blends strength, flexibility, and control with layered instruction so you can progress at your own pace.
Pilates Reformer – Intermediate
For those who are comfortable with the basics and ready for more challenge. Expect dynamic sequences, coordination, and increased resistance to push your strength and stability further.
Pilates with Barre
A fun, low-impact fusion of Pilates and ballet-inspired barre work. Focuses on posture, balance, and sculpting through small, targeted movements. Great for toning legs, glutes, and core.
Pilates with TRX
Reformer Pilates meets suspension training. This unique blend builds deeper strength, core engagement, and total-body endurance. A great way to shake up your routine and stay challenged.
Private Sessions (1:1 or 2:1)
Personalized instruction tailored to your goals, pace, and needs. Ideal for beginners, prenatal/postnatal clients, or anyone looking for focused guidance and faster results. Available solo or as a duet
I believe Pilates is much more than just exercise – it’s a way to strengthen the body, renew energy, and live a balanced life. We’re here to help you find the class that’s perfect for you.
Pnina