Classes for Every Level and Need
At our studio, we believe that everyone can find the perfect class for them.
Whether you’re just beginning your Pilates journey or are an experienced practitioner, we offer classes tailored to your level, goals, and needs.
Our classes focus on improving posture, strengthening the body, and enhancing flexibility, all in a welcoming and family-like atmosphere.
With experienced instructors and a dedicated team, we’re here to guide you every step of the way.
Classic Pilates
A class for all levels, focusing on classic exercises to strengthen the core, improve flexibility, and enhance body awareness. Perfect for both beginners and advanced participants
Equipment-Based Classes
An advanced workout experience utilizing professional Pilates equipment such as the Reformer and Cadillac. Ideal for those looking to elevate their training with precision and personalization.
Prenatal Pilates
A special class designed to strengthen the body during this unique time, focusing on breathing, flexibility, and exercises that support a woman’s body during pregnancy.
Strength and Flexibility Classes
An intensive class combining dynamic strength exercises with deep stretches to improve flexibility."
Rehabilitative Pilates
A personalized class for those recovering from injury or dealing with chronic pain. Helps rehabilitate the body using gentle, targeted techniques
I believe Pilates is much more than just exercise – it’s a way to strengthen the body, renew energy, and live a balanced life. We’re here to help you find the class that’s perfect for you.
Pnina